This is an exclusive one-on-one retreat where we spend 5 days fully immersed in health and wellness together. This week you’ll learn healthy eating and recipes, wellness rituals, workouts, and lifestyle tips that will support you for the rest of your life. We’ll look into emotional patterns, personal history, and blind spots that might be keeping you from living the life you’re wanting for yourself.

-Your own private luxury accommodations with access to spa, gym, and sauna.

-All organic meals *vegan upon request

-Personalized diet and exercise plan

-3 forms of body work (massage or cranial sacral)

-Journal, two of my recipe books, gift bag, and special things to take home with you from our time together.

Travel and transportation not icuded

Morning movement (hike, workout, stretch)

Morning tonic and journaling

Breakfast and food preparation lesson

Breathing exercises and reflection

Movement

1 hour of working on your life vision

Lunch and food preparation lesson

Free time

Bodywork

Dinner and food preparation lesson

Rest

*this is just a sample and can change.